Lee Hoch 20000m row
20,000m
Meters
1:39:43.8
Time
2:29.5
Pace
1092
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 2035 |
| Drag Factor | 119 |
November 01, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:43.8 | 20,000m | 2:29.5 | 105 | 659 | 20 | 104 |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 21 | 90 |
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 20 | 98 |
| 10:05.6 | 6,000m | 2:31.4 | 101 | 647 | 20 | 97 |
| 10:07.4 | 8,000m | 2:31.8 | 100 | 644 | 20 | 102 |
| 9:56.7 | 10,000m | 2:29.1 | 105 | 662 | 21 | 105 |
| 9:56.3 | 12,000m | 2:29.0 | 106 | 663 | 20 | 108 |
| 10:03.5 | 14,000m | 2:30.8 | 102 | 650 | 21 | 110 |
| 9:46.5 | 16,000m | 2:26.6 | 111 | 682 | 21 | 115 |
| 9:52.3 | 18,000m | 2:28.0 | 108 | 671 | 20 | 107 |
| 9:47.8 | 20,000m | 2:26.9 | 110 | 679 | 21 | 115 |
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Workout Graph
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