Lee Hoch 5024m row
5,024m
Meters
23:52.3
Time
2:22.5
Pace
284
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 120 |
November 05, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,024m | 2:22.5 | 121 | 715 | 20 | 105 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 22 | 100 |
| 9:26.2 | 4,000m | 2:21.5 | 123 | 724 | 20 | 104 |
| 4:46.2 | 5,024m | 2:19.7 | 128 | 741 | 19 | 112 |
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Workout Graph
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