Lee Hoch 5001m row
5,001m
Meters
21:53.0
Time
2:11.2
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
November 05, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,001m | 2:11.2 | 155 | 832 | 24 | 133 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 124 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 122 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 131 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 | 137 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 142 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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