Lee Hoch 15:04 row
3,083m
Meters
15:04.1
Time
2:26.6
Pace
170
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 93 |
November 05, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,083m | 2:26.6 | 111 | 682 | 21 | 113 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 105 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 115 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 117 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 115 |
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