Lee Hoch 5001m row
5,001m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 105 |
November 07, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,001m | 2:15.9 | 139 | 779 | 22 | 122 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 106 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 21 | 112 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 124 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 125 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 | 134 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 134 |
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Workout Graph
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