Lee Hoch 20000m row
20,000m
Meters
1:37:12.0
Time
2:25.8
Pace
1112
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 2105 |
| Drag Factor | 119 |
November 08, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:12.0 | 20,000m | 2:25.8 | 113 | 688 | 21 | 105 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 23 | 98 |
| 9:46.8 | 4,000m | 2:26.7 | 111 | 681 | 22 | 101 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 22 | 101 |
| 9:47.5 | 8,000m | 2:26.8 | 110 | 680 | 22 | 104 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 21 | 105 |
| 9:57.0 | 12,000m | 2:29.2 | 105 | 662 | 21 | 103 |
| 9:45.6 | 14,000m | 2:26.4 | 112 | 683 | 22 | 106 |
| 9:38.5 | 16,000m | 2:24.6 | 116 | 698 | 21 | 109 |
| 9:31.6 | 18,000m | 2:22.9 | 120 | 712 | 22 | 111 |
| 9:32.9 | 20,000m | 2:23.2 | 119 | 709 | 21 | 119 |
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Workout Graph
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