Lee Hoch 5001m row
5,001m
Meters
22:50.0
Time
2:16.9
Pace
289
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 122 |
November 19, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,001m | 2:16.9 | 136 | 768 | 21 | 123 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 110 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 | 110 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 21 | 117 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 121 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 141 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 141 |
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Workout Graph
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