Lee Hoch 5023m row
5,023m
Meters
24:15.2
Time
2:24.8
Pace
282
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 108 |
November 22, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,023m | 2:24.8 | 115 | 696 | 22 | 105 |
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 22 | 101 |
| 9:34.4 | 5,023m | 2:21.9 | 122 | 720 | 22 | 109 |
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Workout Graph
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