Lee Hoch 5116m row
5,116m
Meters
24:33.5
Time
2:24.0
Pace
291
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 108 |
November 22, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,116m | 2:24.0 | 117 | 703 | 22 | 115 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 22 | 111 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 23 | 117 |
| 5:08.8 | 5,116m | 2:18.3 | 132 | 754 | 22 | 119 |
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Workout Graph
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