Jonathan Tzogas 30:00 BikeErg
14,509
Meters
30:00.0
Time
2:04.0
Pace
468
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 54 |
| Revolution Count | 1642 |
| Power/kg | 2.12 |
| Drag Factor | 234 |
October 08, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,509 | 2:04.0 | 183 | 930 | 54 | 145 |
| 6:00.0 | 2,783 | 2:09.3 | 162 | 856 | 52 | 133 |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 54 | 142 |
| 18:00.0 | 2,991 | 2:00.3 | 201 | 990 | 56 | 148 |
| 24:00.0 | 2,907 | 2:03.8 | 184 | 934 | 55 | 147 |
| 30:00.0 | 2,956 | 2:01.7 | 194 | 966 | 56 | 159 |
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Workout Graph
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