Jonathan Tzogas 45:05 BikeErg
20,576
Meters
45:05.3
Time
2:11.4
Pace
620
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 51 |
| Revolution Count | 2343 |
| Power/kg | 1.79 |
| Drag Factor | 230 |
January 17, 2023 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 20,576 | 2:11.4 | 154 | 829 | 51 | 136 |
| 5:00.0 | 2,281 | 2:11.5 | 154 | 829 | 52 | 126 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 52 | 130 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 147 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 53 | 136 |
| 25:00.0 | 2,309 | 2:09.9 | 160 | 849 | 52 | 139 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 52 | 133 |
| 35:00.0 | 2,241 | 2:13.8 | 146 | 802 | 51 | 135 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 52 | 141 |
| 45:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 145 |
| 45:05.3 | 33 | 2:40.6 | 84 | 590 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.