Jonathan Tzogas 45:06 BikeErg
20,628
Meters
45:06.6
Time
2:11.2
Pace
622
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 51 |
| Revolution Count | 2343 |
| Power/kg | 1.8 |
| Drag Factor | 232 |
February 07, 2023 13:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.6 | 20,628 | 2:11.2 | 155 | 833 | 51 | 118 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 50 | 105 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 51 | 108 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 52 | 115 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 51 | 114 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 850 | 53 | 126 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 53 | 123 |
| 35:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 120 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 126 |
| 45:00.0 | 2,349 | 2:07.7 | 168 | 878 | 53 | 130 |
| 45:06.6 | 40 | 2:45.0 | 78 | 568 | 37 |
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Workout Graph
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