Jonathan Tzogas 45:07 BikeErg
20,760
Meters
45:07.6
Time
2:10.4
Pace
629
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 52 |
| Revolution Count | 2352 |
| Power/kg | 1.83 |
| Drag Factor | 234 |
April 04, 2023 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 20,760 | 2:10.4 | 158 | 842 | 52 | 136 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 817 | 51 | 125 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 51 | 128 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 51 | 126 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 52 | 130 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 832 | 52 | 131 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 52 | 135 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 839 | 52 | 138 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 859 | 53 | 139 |
| 45:00.0 | 2,430 | 2:03.4 | 186 | 940 | 55 | 157 |
| 45:07.6 | 57 | 2:13.3 | 148 | 808 | 55 | 158 |
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Workout Graph
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