Jonathan Tzogas 45:02 BikeErg
20,448
Meters
45:02.6
Time
2:12.1
Pace
611
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 51 |
| Revolution Count | 2340 |
| Power/kg | 1.76 |
| Drag Factor | 233 |
April 15, 2023 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.6 | 20,448 | 2:12.1 | 152 | 821 | 51 | 120 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 54 | 76 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 52 | 127 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 52 | 117 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 52 | 126 |
| 25:00.0 | 2,261 | 2:12.6 | 150 | 815 | 51 | 122 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 131 |
| 35:00.0 | 2,272 | 2:12.0 | 152 | 823 | 52 | 129 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 51 | 128 |
| 45:00.0 | 2,281 | 2:11.5 | 154 | 829 | 52 | 126 |
| 45:02.6 | 11 | 3:56.3 | 27 | 391 | 38 |
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Workout Graph
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