Jonathan Tzogas 45:16 BikeErg
20,833
Meters
45:16.2
Time
2:10.3
Pace
632
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 52 |
| Revolution Count | 2373 |
| Power/kg | 1.83 |
| Drag Factor | 230 |
May 02, 2023 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.2 | 20,833 | 2:10.3 | 158 | 843 | 52 | 122 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 771 | 50 | 81 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 51 | 107 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 809 | 51 | 112 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 52 | 117 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 54 | 128 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 133 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 133 |
| 40:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 132 |
| 45:00.0 | 2,395 | 2:05.2 | 178 | 912 | 55 | 142 |
| 45:16.2 | 124 | 2:10.6 | 157 | 840 | 52 | 139 |
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Workout Graph
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