Jonathan Tzogas 45:03 BikeErg
21,258
Meters
45:03.3
Time
2:07.1
Pace
659
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 53 |
| Revolution Count | 2404 |
| Power/kg | 1.97 |
| Drag Factor | 235 |
May 18, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.3 | 21,258 | 2:07.1 | 170 | 885 | 53 | 135 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 52 | 115 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 53 | 131 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 873 | 53 | 129 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 887 | 54 | 134 |
| 25:00.0 | 2,345 | 2:07.9 | 167 | 875 | 53 | 137 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 53 | 134 |
| 35:00.0 | 2,371 | 2:06.5 | 173 | 894 | 54 | 140 |
| 40:00.0 | 2,385 | 2:05.7 | 176 | 905 | 54 | 143 |
| 45:00.0 | 2,419 | 2:04.0 | 183 | 931 | 55 | 153 |
| 45:03.3 | 26 | 2:06.9 | 171 | 889 | 54 |
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Workout Graph
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