Mike Gatlin v0:30/0:30r...18 BikeErg
4,916m
Meters
9:00.0
Time
1:49.8
Pace
173
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 87 |
| Revolution Count | 791 |
| Power/kg | 3.53 |
| Drag Factor | 79 |
November 10, 2023 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,916m | 1:49.8 | 264 | 1208 | 87 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 80 | |
| r: 0:30 | 184m | |||||
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 84 | |
| r: 0:30 | 158m | |||||
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 84 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 86 | |
| r: 0:30 | 122m | |||||
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 82 | |
| r: 0:30 | 113m | |||||
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 86 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 86 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 86 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 84 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 88 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 90 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 90 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 90 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 90 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 94 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 94 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 96 | |
| r: 0:30 | 34m | |||||
| r1,386m |
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Workout Graph
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