Mike Gatlin v2:30/0:30r...6 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 136 |
November 11, 2023 06:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 35 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 35 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 35 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 35 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 35 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 35 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 35 | |
| r: 0:30 | 17m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.