Richard Hess 10000m row
10,000
Meters
54:32.6
Time
2:43.6
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 211 |
September 28, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.6 | 10,000 | 2:43.6 | 80 | 574 | 24 |
| 11:10.8 | 2,000 | 2:47.7 | 74 | 555 | 24 |
| 11:02.1 | 4,000 | 2:45.5 | 77 | 565 | 24 |
| 10:47.4 | 6,000 | 2:41.8 | 83 | 584 | 24 |
| 10:53.7 | 8,000 | 2:43.4 | 80 | 575 | 25 |
| 10:38.6 | 10,000 | 2:39.6 | 86 | 596 | 25 |
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