Phil Roby 30:00 BikeErg
14,826m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 82 |
| Revolution Count | 2469 |
| Power/kg | 2.04 |
| Drag Factor | 85 |
December 24, 2024 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,826m | 2:01.4 | 196 | 973 | 82 |
| 5:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 79 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 79 |
| 15:00.0 | 2,458m | 2:02.0 | 193 | 962 | 83 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 84 |
| 25:00.0 | 2,433m | 2:03.3 | 187 | 942 | 85 |
| 30:00.0 | 2,481m | 2:00.9 | 198 | 981 | 84 |
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