Sign Up
1,354,460
Lifetime Meters
114,862
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Carr

Log

Date Distance Time Pace Comments Action
05/08/23 4,641m 18:00.0 1:56.3 View workout
04/10/23 5,000m 19:28.2 1:56.8 View workout
04/07/23 10,000m 42:13.0 2:06.6

10000 m

 View workout
04/04/23 10,000m 40:53.3 2:02.6 View workout
03/27/23 10,000m 42:15.4 2:06.7 View workout
03/27/23 10,000m 42:15.4 2:06.7 View workout
03/14/23 10,000m 41:44.2 2:05.2 View workout
03/13/23 10,000m 41:41.3 2:05.0 View workout
03/06/23 10,000m 41:08.2 2:03.4

1000 m/1:30r

 View workout
03/05/23 7,288m 30:00.0 2:03.4

2:30/1:30r

 View workout
02/28/23 7,518m 30:00.0 1:59.7 View workout
02/27/23 10,000m 40:53.9 2:02.6 View workout
02/22/23 10,000m 40:57.4 2:02.8 View workout
02/21/23 10,000m 41:33.3 2:04.6

first 1k set pace
2nd - hold and see what pressing feels like
3rd - settle in, hold near 2:05
4th - hold see what lower feels…

 View workout
02/20/23 10,000m 42:28.5 2:07.4 View workout
01/30/23 7,062m 30:00.0 2:07.4 View workout
01/29/23 10,018m 45:53.0 2:17.4 View workout
01/29/23 529m 2:25.0 2:17.0 View workout