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Nov 29 Row House: Pushing Yourself While Pulling Together
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Francesco Amatulli

Log

Date Distance Time Pace Comments Action
12/01/23 3,000m 10:13.9 1:42.3 View workout
11/29/23 5,000m 18:16.8 1:49.6 View workout
11/23/23 3,000m 10:42.5 1:47.0 View workout
11/23/23 698m 3:11.7 2:17.3 View workout
11/20/23 5,253m 20:00.0 1:54.2 View workout
11/20/23 713m 3:07.2 2:11.2 View workout
11/18/23 4,365m 15:00.0 1:43.0 View workout
11/18/23 760m 3:16.3 2:09.1 View workout
11/17/23 3,750m 13:29.6 1:47.9 View workout
11/13/23 2,525m 8:00.0 1:35.0 View workout
11/13/23 679m 2:52.1 2:06.7 View workout
11/10/23 2,500m 8:18.3 1:39.6 View workout
11/08/23 1,947m 7:04.2 1:48.9 View workout
11/08/23 1,171m 5:09.0 2:11.9 View workout
11/07/23 2,963m 10:00.0 1:41.2 View workout
11/07/23 806m 3:11.5 1:58.7 View workout
11/04/23 4,390m 15:00.0 1:42.5 View workout
11/03/23 4,020m 15:00.0 1:51.9 View workout
10/31/23 3,000m 9:42.5 1:37.0 View workout
10/26/23 2,542m 8:00.0 1:34.4 View workout