Ho-Yin Kong 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 199 |
May 02, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 31 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 31 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 32 |
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30:00 HY