Ho-Yin Kong 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 196 |
May 05, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 31 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 31 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 32 |
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30:00 HY