Ho-Yin Kong 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 205 |
May 09, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 30 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 |
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Workout Graph
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30:00 HY