Ho-Yin Kong 40:00 row
10,024m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 205 |
November 23, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,024m | 1:59.7 | 204 | 1002 | 28 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 |
| 32:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 40:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 28 |
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HY 40