Ho-Yin Kong 40:00 row
10,028m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 202 |
April 10, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,028m | 1:59.6 | 204 | 1002 | 28 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 29 |
| 16:00.0 | 1,997m | 2:00.1 | 202 | 993 | 28 |
| 24:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 28 |
| 32:00.0 | 1,999m | 2:00.0 | 202 | 996 | 28 |
| 40:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 29 |
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Workout Graph
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