Ho-Yin Kong 40:00 row
10,070m
Meters
40:00.0
Time
1:59.1
Pace
672
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 194 |
July 05, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,070m | 1:59.1 | 207 | 1011 | 28 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 |
| 16:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 |
| 32:00.0 | 1,996m | 2:00.2 | 201 | 992 | 28 |
| 40:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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