Ho-Yin Kong 40:00 row
10,090m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 194 |
July 10, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,090m | 1:58.9 | 208 | 1016 | 28 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 28 |
| 16:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 |
| 24:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 |
| 32:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
| 40:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 |