Ho-Yin Kong 40:00 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 194 |
July 18, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 28 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 24:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 32:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 40:00.0 | 1,992m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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