Ho-Yin Kong 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 197 |
July 28, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 29 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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