Ho-Yin Kong 6000m row
6,000m
Meters
23:40.3
Time
1:58.3
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 198 |
July 28, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 28 |
| 4:45.8 | 1,200m | 1:59.0 | 207 | 1013 | 28 |
| 4:46.7 | 2,400m | 1:59.4 | 205 | 1006 | 28 |
| 4:45.8 | 3,600m | 1:59.0 | 207 | 1013 | 28 |
| 4:44.8 | 4,800m | 1:58.6 | 209 | 1020 | 28 |
| 4:37.3 | 6,000m | 1:55.5 | 227 | 1080 | 28 |
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Workout Graph
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