Ho-Yin Kong 10000m row
10,000m
Meters
39:32.5
Time
1:58.6
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 193 |
July 30, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.5 | 10,000m | 1:58.6 | 210 | 1021 | 28 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 29 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 28 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 28 |
| 7:43.2 | 10,000m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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