Ho-Yin Kong 10:00 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 193 |
July 31, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 28 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 |
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Workout Graph
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