Ho-Yin Kong 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 193 |
July 31, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 27 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 |
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Workout Graph
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