Ho-Yin Kong 40:00 row
10,018m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 200 |
November 12, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,018m | 1:59.7 | 204 | 1000 | 29 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 29 |
| 16:00.0 | 2,001m | 1:59.9 | 203 | 998 | 29 |
| 24:00.0 | 2,001m | 1:59.9 | 203 | 998 | 29 |
| 32:00.0 | 1,995m | 2:00.3 | 201 | 991 | 29 |
| 40:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 29 |
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Workout Graph
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