Ho-Yin Kong 40:00 row
10,106m
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 194 |
November 17, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,106m | 1:58.7 | 209 | 1019 | 28 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 29 |
| 16:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
| 24:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 28 |
| 32:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 40:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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