Ho-Yin Kong 40:00 row
10,015m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 196 |
November 26, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,015m | 1:59.8 | 203 | 1000 | 28 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 32:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 |
| 40:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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