Ho-Yin Kong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
10,010m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/15/24 |
10,031m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/14/24 |
10,016m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/12/24 |
10,014m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/09/24 |
10,019m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/07/24 |
10,015m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/05/24 |
10,033m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/02/24 |
10,037m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/01/24 |
7,562m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/31/24 |
5,063m |
20:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/31/24 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/31/24 |
253m |
1:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/30/24 |
10,000m |
39:32.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/28/24 |
6,000m |
23:40.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/28/24 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/28/24 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/26/24 |
10,054m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/24/24 |
10,065m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/18/24 |
10,006m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/16/24 |
10,010m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|