Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/06 |
8,350m |
34:10.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/06 |
8,350m |
34:03.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/28/06 |
8,350m |
34:07.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/27/06 |
8,350m |
34:03.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/26/06 |
8,000m |
32:43.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/25/06 |
7,366m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/23/06 |
10,000m |
40:40.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/22/06 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/20/06 |
7,386m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/17/06 |
5,000m |
20:08.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/16/06 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/14/06 |
7,497m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/11/06 |
7,326m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/09/06 |
7,439m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/08/06 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/06/06 |
7,382m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/05/06 |
7,314m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/03/06 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/01/06 |
7,306m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/30/06 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|