Michel Pepino 30:42 row
4,014m
Meters
30:42.0
Time
3:49.4
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 125 |
September 13, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.0 | 4,014m | 3:49.4 | 29 | 399 | 24 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 30:42.0 | 83m | 4:13.0 | 22 | 374 | 23 |
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Workout Graph
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