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Log

Date Distance Time Pace Comments Action
02/29/04 4,000m 0:00.9 0:00.1

wu

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02/29/04 6,000m 21:47.6 1:48.9

online race 149.5 at 3000

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02/27/04 19,430m 1:20:00.0 2:03.5

3x20 (4h1e), 5 wu, 7 rest

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02/26/04 2,000m

wd

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02/26/04 1,000m

wu

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02/26/04 6,000m 21:56.6 1:49.7

on line race

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02/25/04 5,000m 18:26.5 1:50.6 View workout
02/22/04 2,000m 6:48.5 1:42.1

2004 Crash-B Sprints

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02/19/04 4,000m 0:00.9 0:00.1

3 x 500

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02/18/04 10,000m 0:00.9 View workout
02/17/04 5,000m 0:00.9

3 x 500 139.4, 138.4,
136.5

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02/14/04 2,000m 0:00.9 0:00.2

wu

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02/14/04 2,000m 6:46.9 1:41.7 View workout
02/12/04 15,340m 1:00:00.0 1:57.3 View workout
02/10/04 7,000m 1:00:00.0 4:17.1

1,2,3,4,3,2,1 at nobles with pr & cm. all sun 145

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02/10/04 10,000m 37:29.9 1:52.4 View workout
02/09/04 14,480m 1:00:00.0 2:04.3 View workout
02/08/04 2,000m 6:46.3 1:41.5 View workout
02/08/04 2,000m 0:00.8 0:00.2

wuwd

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02/07/04 4,000m 0:00.8 0:00.1

easy

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