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Log

Date Distance Time Pace Comments Action
01/17/04 4,000m View workout
01/16/04 2,000m 6:48.4 1:42.1

142.1 damper @ 4

 View workout
01/14/04 8,086m 30:00.0 1:51.3

online workout

 View workout
01/13/04 15,816m 1:00:00.0 1:53.8

drag 113 with PR,CM,RB @ Nobles

 View workout
01/12/04 10,000m 38:11.9 1:54.5 View workout
01/11/04 1,500m 21:48.9 7:16.3

wu wd

 View workout
01/11/04 6,000m 21:48.9 1:49.0

suopercanoa race 150 at 3k

 View workout
01/10/04 2,000m 6:49.7 1:42.4

500 142.1 31 159,
1000 142.9 30 167,
1500 142.7 32 172,
2000 142.0 34 176

 View workout
01/10/04 2,000m 0:00.9 0:00.2

wu wd for time trial

 View workout
01/09/04 13,000m 0:00.9

5wu,5,10,15,10,2,2,1 == wu, 20,24,26,28,30,32,36 == 12807 157.1 including wu

 View workout
01/08/04 3,000m 3:30.4 0:35.0

321 workout warm up & down

 View workout
01/08/04 1,000m 3:30.4 1:45.2

321 workout avg 145.2

 View workout
01/08/04 2,000m 6:57.0 1:44.2

321 workout avg 144.1

 View workout
01/08/04 3,000m 10:44.9 1:47.4

321 workout avg 147.4

 View workout
01/07/04 8,000m 0:00.9

156 avg - felt lousy

 View workout
01/06/04 1,500m 38:54.9 12:58.3 View workout
01/06/04 10,000m 38:54.9 1:56.7

lousy

 View workout
12/30/03 8,000m 0:00.9 View workout
12/26/03 500m 1:37.5 1:37.5

end of a pyramid

 View workout
12/26/03 8,000m 0:00.9

148 pyramid - 2k 144.7, 1.5k 147.5, 1k 146.8, .5k 137.5

 View workout