Avichay Marciano 10000m row
10,000m
Meters
44:54.2
Time
2:14.7
Pace
589
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
September 21, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.2 | 10,000m | 2:14.7 | 143 | 792 | 23 | 167 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 151 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 158 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 162 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 23 | 164 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | 171 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 24 | 172 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 25 | 175 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 24 | 173 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 26 | 174 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 26 | 177 |
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Workout Graph
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