Avichay Marciano v500m/r...8 row
5,475m
Meters
25:34.0
Time
2:20.0
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,475m |
| Overall Time | 25:34.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
July 21, 2024 09:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 5,475m | 2:20.0 | 127 | 738 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 4:00.5 | 725m | 2:45.8 | 77 | 563 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8