Rob Cordier v4:00/r...8 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,679m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 131 |
September 02, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 17 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r0m |
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Workout Graph
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pyramid hit 20 mins