Carlos Bramwell v4:00/0:30r...4 row
2,786m
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 130 |
November 15, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 24 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 22 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r: 0:30 | 21m | |||||
| r83m |
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Workout Graph
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