Carlos Bramwell v1:00/2:09r...5 row
1,355m
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,420m |
| Overall Time | 16:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 135 |
February 01, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:09 | 9m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:23 | 14m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:17 | 11m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:15 | 17m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:06 | 14m | |||||
| r65m |
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Workout Graph
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