Carlos Bramwell 5000m BikeErg
5,000m
Meters
9:30.3
Time
1:54.0
Pace
171
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 77 |
| Revolution Count | 737 |
| Power/kg | 2.62 |
| Drag Factor | 195 |
July 08, 2024 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:30.3 | 5,000m | 1:54.0 | 236 | 1111 | 77 |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 78 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 75 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 76 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 76 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 77 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 77 |
| 0:57.6 | 3,500m | 1:55.2 | 229 | 1087 | 77 |
| 0:56.9 | 4,000m | 1:53.8 | 237 | 1117 | 79 |
| 0:55.6 | 4,500m | 1:51.2 | 255 | 1176 | 80 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 81 |
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Workout Graph
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