Carlos Bramwell 4x10:00/2:30r row
10,546m
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,658m |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 135 |
July 18, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,546m | 1:53.7 | 238 | 1117 | 22 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 22 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 22 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 22 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | |
| r112m |
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Workout Graph
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